Shamanic Breathwork: The Nature of Change
with lead author & founder of Shamanic Breathwork, Linda StarWolf, March 2022, Brave Healer Productions
Chapter 10 Make a Noise: Sounding, Toning, & Emoting to Release Fear, Grief & Rage
I share about my entrance into breathwork in 2017/2018 when I’d hit a bottom with my anger and needed help. After working with a local breathwork practitioner, I found Shamanic Breathwork & Linda Star Wolf. I began my training in 2018 and became certified in 2020. Twenty-five fellow Shamanic Breathwork Facilitators share their personal transformational stories. For my ‘medicine’ I share some toning practices to help people relax and open their throats thereby allowing them to make a noise.
“Lying on the floor with 20 others, we do the circular breathing technique they taught us. Five minutes: What am I doing here? Why did I come? I don’t know anyone here. This kind of stuff never works for me. Ten minutes: Tingling sensations surge through my hands and feet. Whoa. This is strange. Just trust and breathe. Fifteen minutes: Energy, like plasma, pulsates through my hands. Wow, this is cool! I think I’m getting the hang of this. 20 minutes: Sobs erupt and tears stream down my face. I am touching the void, tuning into the oneness of all things. I know I am part of the greater universe. I am love. My heart is open. How is this happening? How could I experience all of this from breathing? 25 minutes: The soothing voice of the facilitator brings us back to regular breathing and back into our bodies. What the hell was that?”
All books can be purchased on Amazon or by emailing me to purchase directly (New Zealand only)
Breathwork Facilitator with Venus Rising Assoc. for